Hair loss is a natural part of the aging process for most people. It is perfectly normal to lose between 100 and 300 hairs every day. Hair loss, or alopecia, can have many different causes, such as genetics, stress, diseases, and certain medications.
Less common causes of hair loss include: poor nutrition; hormonal imbalances; bacterial or fungal infections; autoimmune disorders; and stress. There are several measures you can take to prevent hair loss and regrow hair fast if this is something you are experiencing right now. Read on to learn more about how you can prevent hair loss and grow hair faster!
Go easy on the brushing and tugging
When you brush your hair, you are actually breaking the ends of the hairs. If you are brushing your hair every single day, this could lead to early hair loss. Brushing daily can damage the hair follicles and strip the hair of its natural oils, leading to dry, brittle hair that is more prone to breakage.
Instead of brushing your hair every day, try brushing it just two or three times a week. This will help prevent hair loss and promote hair growth. You can also try using a wide-tooth comb to gently detangle your hair. Gently detangling your hair with a wide-tooth comb can help prevent breakage without damaging the hair.
Don’t use hot showers and hair dryers
Hot showers and hair dryers can be very damaging to your hair. The hot water dries out your hair and strips it of its natural oils, causing you to lose more hair than usual. Hot air from the hair dryer can also cause damage to your hair. These two things can actually lead to alopecia because they can cause your hair follicles to stop producing new hair.
Using a cooler temperature for both your shampoo and your shower water can help prevent this. If you must use a hair dryer, try to keep it about 12 inches away from your scalp and use the cool air setting whenever possible. Avoid using a hair dryer on a daily basis. When you do use it, try to do so on a rotating basis with a cooler temperature. This will help prevent alopecia.
Eat more protein-rich foods
Your body needs protein to grow new hair. If you are not getting enough protein in your diet, you may experience hair loss. Eat foods that are high in protein, such as soybeans, chicken, fish, eggs, and beans. You can also try taking a protein supplement to make sure you are getting enough every day. If you are experiencing hair loss, consider upping your protein intake. Eating more protein can help you regrow new hair and prevent further hair loss. Protein-rich foods include eggs, fish, beans, poultry, and soy. You can also take a protein supplement if you are concerned about not getting enough from food.
Exercise regularly
Exercising regularly can help prevent hair loss and regrow hair faster. People who exercise on a daily basis experience less hair loss than those who do not exercise at all. Exercising can also help boost your confidence and improve your overall mood, which may help reduce your stress levels.
Exercising regularly is a great way to prevent hair loss and regrow hair faster. Although aerobic exercises are best for preventing hair loss, resistance exercises can be helpful as well. Some good aerobic and resistance exercises include running, weightlifting, yoga, and ballet.
Get enough vitamin D
The jury is still out on whether vitamin D supplements can prevent hair loss, but vitamin D is still important for many aspects of health. Getting regular sun exposure is the best way to get vitamin D. If you don’t spend much time outside, you can also get your vitamin D from food sources such as eggs, fish, and fortified cereals.
If you are concerned about your hair loss and want to try boosting your vitamin D levels, speak with your doctor first. Getting enough vitamin D is important for many aspects of your health, so don’t take more than is recommended.
Use shampoos and conditioners that are rich in antioxidants
Many shampoos and conditioners contain antioxidants, which can help prevent hair loss. When you are choosing the products you use on your hair, look for ones that are rich in antioxidants. There are also shampoos and conditioners that are specially formulated to promote hair growth. If you are experiencing hair loss, you can try using these products to prevent further hair loss and promote hair regrowth. Shampoos and conditioners that are rich in antioxidants can help prevent hair loss. They also help keep your scalp hydrated and healthy.
Take care of your scalp with natural products
While you are trying to regrow hair and prevent more hair loss, you should avoid using heavy products on your hair and scalp. Instead, opt for gentler products that are designed to cleanse and nourish your scalp without weighing it down. You can also use natural products on your scalp to promote hair growth. Good examples of natural products you can use on your scalp are coconut oil, aloe vera, apple cider vinegar, and turmeric. You can also try massaging your scalp with essential oils like lavender and rosemary.
Conclusion
Hair loss can be very distressing, especially if it comes on quickly and seemingly out of the blue. It can be difficult to know where to start when you are dealing with hair loss, but the above tips can help you combat the condition and achieve thicker, healthier hair. Keep in mind that hair loss is a natural part of the aging process, and it may not be reversible. With the right regimen, you can however minimize the damage and achieve thicker, healthier hair even if you currently suffer from hair loss.